Geronimo Hamann 4x3000m/2:00r row
12,000m
Meters
43:37.2
Time
1:49.0
Pace
891
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 51:37.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 122 |
September 30, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.2 | 12,000m | 1:49.0 | 270 | 1228 | 20 | |
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 20 | |
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 20 | |
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 20 | |
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 21 | |
| r157m |
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Workout Graph
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