Geronimo Hamann 6x1000m/0:30r row
6,000m
Meters
21:32.7
Time
1:47.7
Pace
450
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 24:32.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 158 |
October 01, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 6,000m | 1:47.7 | 280 | 1263 | 19 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 19 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 19 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 20 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 19 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 20 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 20 | |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.