Geronimo Hamann v3000m/2:00r...3 row
8,000m
Meters
28:50.4
Time
1:48.1
Pace
600
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 32:50.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
October 02, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 8,000m | 1:48.1 | 277 | 1252 | 20 | |
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 21 | |
| r: 2:00 | 69m | |||||
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 20 | |
| r: 2:00 | 90m | |||||
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 21 | |
| r159m |
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Workout Graph
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