Geronimo Hamann 4000m row
4,000m
Meters
14:55.9
Time
1:51.9
Pace
286
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 126 |
October 03, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 18 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 18 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 18 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 18 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 18 |
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Workout Graph
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