Geronimo Hamann v1250m/r...9 row
7,500m
Meters
27:45.7
Time
1:51.0
Pace
546
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 33:45.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 144 |
October 04, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 7,500m | 1:51.0 | 256 | 1179 | 17 | |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 15 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 19 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| r: 3:00 | 131m | |||||
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 15 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 20 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| r: 3:00 | 106m | |||||
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 15 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 19 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 23 | |
| r237m |
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Workout Graph
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