Geronimo Hamann v500m/0:30r...12 row
6,000m
Meters
21:11.8
Time
1:45.9
Pace
456
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 31:11.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 169 |
October 06, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 6,000m | 1:45.9 | 294 | 1311 | 19 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 20 | |
| r: 0:30 | 76m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 19 | |
| r: 0:30 | 80m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 19 | |
| r: 0:30 | 80m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 19 | |
| r: 0:30 | 54m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 19 | |
| r: 0:30 | 62m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 20 | |
| r: 5:00 | 32m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 19 | |
| r: 0:30 | 88m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 19 | |
| r: 0:30 | 69m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 19 | |
| r: 0:30 | 30m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 19 | |
| r: 0:30 | 61m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 20 | |
| r: 0:30 | 50m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 19 | |
| r682m |
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Workout Graph
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