Geronimo Hamann 6x1000m/0:30r row
6,000m
Meters
21:20.0
Time
1:46.6
Pace
456
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 24:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 163 |
October 08, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 6,000m | 1:46.6 | 288 | 1292 | 19 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 19 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 19 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 19 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 19 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 20 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 20 | |
| r403m |
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Workout Graph
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