Geronimo Hamann v3000m/2:00r...3 row
8,000m
Meters
28:33.4
Time
1:47.0
Pace
608
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 32:33.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 139 |
October 09, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 8,000m | 1:47.0 | 285 | 1280 | 20 | |
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 20 | |
| r: 2:00 | 115m | |||||
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 20 | |
| r: 2:00 | 56m | |||||
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 21 | |
| r171m |
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Workout Graph
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