Geronimo Hamann v1250m/r...9 row
7,500m
Meters
27:41.1
Time
1:50.7
Pace
546
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 33:41.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 154 |
October 11, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.1 | 7,500m | 1:50.7 | 258 | 1186 | 17 | |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 16 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 19 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | |
| r: 3:00 | 90m | |||||
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 15 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 20 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 23 | |
| r: 3:00 | 119m | |||||
| 4:46.8 | 1,250m | 1:54.7 | 232 | 1097 | 15 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 19 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| r209m |
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Workout Graph
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