Geronimo Hamann v500m/0:30r...12 row
6,000
Meters
21:07.9
Time
1:45.6
Pace
456
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 31:07.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 162 |
October 13, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 6,000 | 1:45.6 | 297 | 1294 | 19 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 20 | |
| r: 0:30 | 83 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 19 | |
| r: 0:30 | 43 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 19 | |
| r: 0:30 | 90 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 19 | |
| r: 0:30 | 76 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 19 | |
| r: 0:30 | 81 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 19 | |
| r: 5:00 | 120 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 19 | |
| r: 0:30 | 86 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 19 | |
| r: 0:30 | 89 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 19 | |
| r: 0:30 | 81 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 19 | |
| r: 0:30 | 84 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 20 | |
| r: 0:30 | 89 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 19 | |
| r922 |
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Workout Graph
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