Geronimo Hamann 4x3000m/2:00r row
12,000m
Meters
43:18.4
Time
1:48.2
Pace
899
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 51:18.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 132 |
October 14, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 12,000m | 1:48.2 | 276 | 1249 | 20 | |
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 20 | |
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 20 | |
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 20 | |
| 10:46.3 | 3,000m | 1:47.7 | 280 | 1263 | 21 | |
| r274m |
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Workout Graph
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