Geronimo Hamann 5x1000m/0:30r row
5,000m
Meters
17:46.7
Time
1:46.6
Pace
381
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,268m |
| Overall Time | 20:16.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 165 |
October 15, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,000m | 1:46.6 | 288 | 1292 | 19 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 20 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 20 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 19 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 19 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 20 | |
| r268m |
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Workout Graph
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