Geronimo Hamann v3000m/2:00r...3 row
8,000m
Meters
28:28.2
Time
1:46.7
Pace
611
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 32:28.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
October 16, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 8,000m | 1:46.7 | 288 | 1289 | 20 | |
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 20 | |
| r: 2:00 | 78m | |||||
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 20 | |
| r: 2:00 | 110m | |||||
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 21 | |
| r188m |
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Workout Graph
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