Geronimo Hamann 40:14 row
10,005
Meters
40:14.5
Time
2:00.6
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 118 |
October 20, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.5 | 10,005 | 2:00.6 | 199 | 978 | 656 | 17 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 18 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 17 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 17 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 18 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 18 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 |
| 40:14.5 | 59 | 2:02.8 | 189 | 744 | 3 | 17 |
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Workout Graph
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