Geronimo Hamann 3x4000m/1:00r row
12,000m
Meters
44:52.6
Time
1:52.1
Pace
862
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 47:52.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 123 |
October 22, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.6 | 12,000m | 1:52.1 | 248 | 1152 | 18 | |
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 18 | |
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 18 | |
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 18 | |
| r77m |
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Workout Graph
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