Geronimo Hamann v3000m/2:00r...6 row
10,089m
Meters
37:30.8
Time
1:51.5
Pace
735
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,294m |
| Overall Time | 50:30.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 127 |
October 27, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 10,089m | 1:51.5 | 252 | 1167 | 23 | |
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 22m | |||||
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 21 | |
| r205m |
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Workout Graph
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