Geronimo Hamann v500m/0:30r...8 row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
304
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 22:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 163 |
November 03, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 19 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 20 | |
| r: 0:30 | 95m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 19 | |
| r: 0:30 | 86m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 19 | |
| r: 0:30 | 82m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 19 | |
| r: 5:00 | 67m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 19 | |
| r: 0:30 | 91m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 19 | |
| r: 0:30 | 78m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 20 | |
| r: 0:30 | 72m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 20 | |
| r571m |
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