Geronimo Hamann 3000m row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
223
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 123 |
November 04, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 20 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 20 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 20 |
| 3:35.9 | 3,000m | 1:47.9 | 278 | 1257 | 21 |
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Workout Graph
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