Geronimo Hamann v3000m/2:00r...4 row
5,922m
Meters
22:47.7
Time
1:55.4
Pace
424
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 33:47.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 124 |
November 04, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,922m | 1:55.4 | 227 | 1082 | 24 | |
| 10:47.7 | 3,000m | 1:47.9 | 278 | 1257 | 20 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 105m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | |
| r: 3:00 | 0m | |||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.