Geronimo Hamann 4x1500m/1:00r row
6,000m
Meters
21:41.7
Time
1:48.4
Pace
448
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 25:41.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 152 |
November 16, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 6,000m | 1:48.4 | 274 | 1243 | 18 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 18 | |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 19 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 19 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 19 | |
| r237m |
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Workout Graph
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