Geronimo Hamann v6000m/2:00r...3 row
10,500m
Meters
39:57.5
Time
1:54.1
Pace
742
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 43:57.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 120 |
November 19, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,500m | 1:54.1 | 235 | 1109 | 19 | |
| 23:09.0 | 6,000m | 1:55.7 | 226 | 1076 | 19 | |
| r: 2:00 | 23m | |||||
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 43 | |
| r: 2:00 | 33m | |||||
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 19 | |
| r56m |
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Workout Graph
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