Geronimo Hamann 31:08 row
8,005
Meters
31:08.6
Time
1:56.7
Pace
547
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 118 |
November 20, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 8,005 | 1:56.7 | 220 | 1057 | 547 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 19 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 20 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 31:08.6 | 295 | 1:56.2 | 223 | 1066 | 20 | 22 |
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Workout Graph
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