Geronimo Hamann v3000m/2:00r...5 row
8,448m
Meters
33:48.8
Time
2:00.0
Pace
599
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 43:48.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 120 |
December 01, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.8 | 8,448m | 2:00.0 | 202 | 995 | 21 | |
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 19 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 17 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 6m | |||||
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 20 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.