Geronimo Hamann v3000m/2:00r...6 row
9,991m
Meters
37:36.3
Time
1:52.9
Pace
714
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 50:36.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 130 |
December 08, 2020 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 9,991m | 1:52.9 | 243 | 1136 | 22 | |
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 20 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 34m | |||||
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 21 | |
| r236m |
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Workout Graph
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