Geronimo Hamann 2x2000m/1:00r row
4,000m
Meters
14:53.7
Time
1:51.7
Pace
291
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 16:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 124 |
December 10, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000m | 1:51.7 | 251 | 1164 | 20 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 21 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 20 | |
| r866m |
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Workout Graph
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