Geronimo Hamann 6x2000m/2:00r row
12,000m
Meters
43:42.0
Time
1:49.2
Pace
888
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,343m |
| Overall Time | 55:42.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 130 |
December 16, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.0 | 12,000m | 1:49.2 | 268 | 1223 | 20 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 21 | |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 20 | |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 21 | |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 21 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 20 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 22 | |
| r343m |
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Workout Graph
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