Geronimo Hamann 4x2000m/2:00r row
8,000m
Meters
28:58.5
Time
1:48.6
Pace
595
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 36:58.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 17, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 8,000m | 1:48.6 | 273 | 1238 | 21 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 21 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 21 | |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 21 | |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 22 | |
| r123m |
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Workout Graph
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