Geronimo Hamann 1:03:00 row
16,109m
Meters
1:03:00.3
Time
1:57.3
Pace
1093
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
December 21, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.3 | 16,109m | 1:57.3 | 217 | 1045 | 18 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 35:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 |
| 50:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 |
| 1:03:00.3 | 781m | 1:55.4 | 228 | 1083 | 19 |
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Workout Graph
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