Geronimo Hamann v1000m/0:30r...12 row
12,000m
Meters
43:08.9
Time
1:47.8
Pace
900
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,487m |
| Overall Time | 52:08.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 132 |
December 23, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 12,000m | 1:47.8 | 279 | 1259 | 20 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 21 | |
| r: 0:30 | 68m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 20 | |
| r: 0:30 | 40m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 20 | |
| r: 0:30 | 56m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 21 | |
| r: 0:30 | 32m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 21 | |
| r: 0:30 | 52m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 21 | |
| r: 4:00 | 35m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 21 | |
| r: 0:30 | 53m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 21 | |
| r: 0:30 | 46m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 21 | |
| r: 0:30 | 41m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 21 | |
| r: 0:30 | 28m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 22 | |
| r: 0:30 | 36m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 21 | |
| r487m |
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Workout Graph
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