Geronimo Hamann 3x20:00/3:00r row
15,728m
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,843m |
| Overall Time | 1:09:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
December 28, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,728m | 1:54.4 | 233 | 1103 | 18 | |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 18 | |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 18 | |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 20 | |
| r115m |
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Workout Graph
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