Geronimo Hamann v2000m/1:00r...6 row
12,000m
Meters
43:21.6
Time
1:48.4
Pace
899
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 51:21.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 125 |
December 29, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.6 | 12,000m | 1:48.4 | 275 | 1245 | 21 | |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 21 | |
| r: 1:00 | 50m | |||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 21 | |
| r: 1:00 | 23m | |||||
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 21 | |
| r: 4:00 | 67m | |||||
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 21 | |
| r: 1:00 | 27m | |||||
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 21 | |
| r: 1:00 | 23m | |||||
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 22 | |
| r190m |
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Workout Graph
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