Geronimo Hamann 45:01 row
11,330m
Meters
45:01.4
Time
1:59.2
Pace
755
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 122 |
January 03, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 11,330m | 1:59.2 | 207 | 1010 | 18 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 45:01.4 | 5m | 2:20.0 | 128 | 738 |
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Workout Graph
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