Geronimo Hamann 4x10:00/2:00r row
10,227m
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,371m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 115 |
January 10, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227m | 1:57.3 | 217 | 1045 | 23 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 23 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | |
| r144m |
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Workout Graph
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