Geronimo Hamann v1000m/r...16 row
10,000m
Meters
37:39.7
Time
1:52.9
Pace
708
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 52:39.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 144 |
January 12, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.7 | 10,000m | 1:52.9 | 243 | 1135 | 17 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 15 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 16 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 18 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | |
| r: 5:00 | 44m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 15 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 17 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 19 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| r: 5:00 | 31m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 15 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 17 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 19 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| r: 5:00 | 37m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 16 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 17 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 20 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | |
| r112m |
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Workout Graph
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