Geronimo Hamann 40:58 row
10,003m
Meters
40:58.5
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 115 |
January 22, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.5 | 10,003m | 2:02.8 | 189 | 949 | 18 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 |
| 40:58.5 | 237m | 2:03.4 | 186 | 940 | 17 |
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Workout Graph
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