Geronimo Hamann 7x1000m/0:30r row
7,000m
Meters
27:11.2
Time
1:56.5
Pace
494
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,243m |
| Overall Time | 30:41.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 131 |
February 01, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.2 | 7,000m | 1:56.5 | 221 | 1061 | 20 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 21 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 21 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 18 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 21 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 21 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 21 | |
| r243m |
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Workout Graph
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