Geronimo Hamann v1000m/0:30r...7 row
7,000m
Meters
25:33.9
Time
1:49.5
Pace
515
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 32:33.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 129 |
February 01, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 7,000m | 1:49.5 | 266 | 1215 | 20 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 20 | |
| r: 0:30 | 61m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 21 | |
| r: 0:30 | 26m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 21 | |
| r: 0:30 | 30m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 21 | |
| r: 0:30 | 25m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | |
| r: 0:30 | 21m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 21 | |
| r: 0:30 | 23m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 21 | |
| r: 4:00 | 12m | |||||
| r198m |
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Workout Graph
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