Geronimo Hamann v1000m/r...12 row
7,500m
Meters
28:06.0
Time
1:52.4
Pace
532
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 43:06.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 133 |
January 23, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 7,500m | 1:52.4 | 246 | 1148 | 19 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 17 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 19 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| r: 5:00 | 113m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 17 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 19 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 5:00 | 42m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 17 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 21 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 5:00 | 18m | |||||
| r173m |
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Workout Graph
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