Geronimo Hamann 2x5000m/3:00r row
10,000m
Meters
38:34.3
Time
1:55.7
Pace
691
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 116 |
February 06, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 10,000m | 1:55.7 | 226 | 1077 | 19 | |
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 19 | |
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 19 | |
| r43m |
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Workout Graph
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