Geronimo Hamann 2x5000m/3:00r row
10,000m
Meters
38:28.7
Time
1:55.4
Pace
693
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:28.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 124 |
February 18, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.7 | 10,000m | 1:55.4 | 228 | 1083 | 18 | |
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 18 | |
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 18 | |
| r43m |
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Workout Graph
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