Geronimo Hamann 2x4000m/3:00r row
8,000m
Meters
31:43.3
Time
1:58.9
Pace
536
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 37:43.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 126 |
March 06, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 8,000m | 1:58.9 | 208 | 1015 | 18 | |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 19 | |
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 18 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.