Geronimo Hamann 45:01 row
11,064
Meters
45:01.0
Time
2:02.0
Pace
717
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 126 |
March 14, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.0 | 11,064 | 2:02.0 | 192 | 962 | 717 | 17 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 18 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 17 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 18 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 17 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 17 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 18 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 17 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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