Geronimo Hamann 5x1000m/0:30r row
5,000m
Meters
18:08.0
Time
1:48.8
Pace
370
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,172m |
| Overall Time | 20:38.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 17, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 5,000m | 1:48.8 | 272 | 1235 | 21 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 21 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 21 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 21 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 21 | |
| r172m |
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Workout Graph
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