Geronimo Hamann 5x1000m/0:30r row
5,000m
Meters
18:18.5
Time
1:49.8
Pace
367
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,189m |
| Overall Time | 20:48.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 126 |
March 17, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 20 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 21 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 20 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 20 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 20 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 21 | |
| r189m |
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Workout Graph
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