Geronimo Hamann 40:03 row
10,344m
Meters
40:03.6
Time
1:56.1
Pace
708
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 129 |
March 15, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 10,344m | 1:56.1 | 223 | 1068 | 19 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 |
| 40:03.6 | 11m | 2:43.6 | 80 | 574 | 17 |
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Workout Graph
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