Geronimo Hamann 4x3500m/3:00r row
14,000m
Meters
52:26.6
Time
1:52.3
Pace
1003
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,126m |
| Overall Time | 1:04:26.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 126 |
April 14, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.6 | 14,000m | 1:52.3 | 247 | 1148 | 20 | |
| 12:50.1 | 3,500m | 1:50.0 | 263 | 1204 | 20 | |
| 13:14.3 | 3,500m | 1:53.4 | 240 | 1124 | 20 | |
| 13:12.2 | 3,500m | 1:53.1 | 241 | 1131 | 20 | |
| 13:09.9 | 3,500m | 1:52.8 | 244 | 1138 | 21 | |
| r126m |
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Workout Graph
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