Geronimo Hamann 3x20:00/5:00r row
16,162m
Meters
1:00:00.0
Time
1:51.3
Pace
1170
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,234m |
| Overall Time | 1:15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 123 |
April 29, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,162m | 1:51.3 | 253 | 1171 | 20 | |
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 20 | |
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 21 | |
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 21 | |
| r72m |
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Workout Graph
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