Geronimo Hamann v500m/1:00r...10 row
3,091m
Meters
10:19.4
Time
1:40.1
Pace
255
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 27:19.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 149 |
May 19, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,091m | 1:40.1 | 348 | 1497 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | |
| r: 1:00 | 132m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | |
| r: 3:00 | 380m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 21 | |
| r: 1:00 | 166m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | |
| r: 3:00 | 508m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 21 | |
| r: 1:00 | 165m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| r: 3:00 | 441m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 21 | |
| r: 1:00 | 147m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | |
| r: 3:00 | 477m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 21 | |
| r: 1:00 | 142m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 54 | |
| r2,558m |
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Workout Graph
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