Geronimo Hamann v500m/1:00r...6 row
1,841m
Meters
6:12.1
Time
1:41.0
Pace
150
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 17:12.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 158 |
May 14, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,841m | 1:41.0 | 339 | 1467 | 24 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 20 | |
| r: 1:00 | 164m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 4:00 | 216m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 21 | |
| r: 1:00 | 83m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 4:00 | 103m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 21 | |
| r: 1:00 | 123m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| r689m |
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Workout Graph
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