Geronimo Hamann 2x20:00/4:00r row
10,932m
Meters
40:00.0
Time
1:49.7
Pace
806
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 48:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 114 |
May 04, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,932m | 1:49.7 | 265 | 1210 | 20 | |
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 20 | |
| 20:00.0 | 5,482m | 1:49.4 | 267 | 1218 | 21 | |
| r53m |
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Workout Graph
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